• creating a healthier lifestyle by building daily habits to make your mind and your body feel good.

This right here, is the first step of your Yoga journey.

A massive, warm welcome to Luna Yoga! If we haven’t had the pleasure of meeting yet, my name is Zara.

Join me in creating a healthier lifestyle by building daily habits to make your mind and your body feel good.

Classes

Monday

Star of the Sea Parish Hall


Portstewart
9:10-10:10am

Tuesday

Loughan Marina

Coleraine

6-7pm
7:30-8:30pm

Wednesday

Star of the Sea Parish Hall


Portstewart
9:30-10:30am

Friday

Star of the Sea Parish Hall


Portstewart
9:30-10:30am

One to ONe session & group sessions

Have you ever wanted to deepen your yoga practice? Maybe class times don’t suit, and you want to enjoy a regular practice? Or ever fancied getting together with the girls or guys and seeing what yoga is all about? I offer one to one yoga sessions and group sessions please get in touch for any further information.

Book now

Luna Corner

About me

I found Yoga in 2015. When I began my yoga journey, I wanted to do all the things my body didn’t want to do right away.

My yoga journey has completely changed my mental and physical health.

Read More

Yoga is for everyone

Contrary to popular belief, you do not need to be flexible, have good balance or strength to do yoga.

The list of benefits about why you should do Yoga is endless but hopefully you already know that and that’s why you’re here.

Read More

My Classes

Hatha yoga classes focusing on moving the body, connecting to the breath and calming the mind.
We move safely always with the intention of increasing flexibility, balance, strength and mobility.

Read More

Benefits of Yoga

The benefits of yoga are incredible! By creating a regular yoga practice, you can really change your life.

Despite what Instagram culture tells us – rooted in India’s spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength, cementing healthy habits for life.

Read More

Letting go of your Ego and Acceptance

There are no egos in yoga.

A term you will be familiar with if you attend any of my classes. The beauty of this is letting go of whatever expectations you have on what your body should be able to do and accepting what your body can do.

Read More

Asana

  • Warrior 3

    Strengthens the ankles and legs
    Improves balance
    Builds core strength
    Improves posture
    Strengthens the shoulders and muscles in the back

  • Downward facing dog

    Boosts energy
    Improves back pain
    Improves circulation
    Builds upper body strength
    Increases flexibility in hamstrings

  • Bridge / Setu Bandha Sarvangasana

    Calming pose
    Improves back pain
    strengthening pose for the back, shoulders, glutes, chest & hips
    improve our lung capacity
    Helps relieve neck pain

  • Utkatasana / Chair Pose

    strengthens muscles of the major joints, shoulders, hips, knees & ankles
    Develops core strength
    Improves circulation
    Strengthens your legs & bum
    Protects the knee joint & builds stability

  • Happy baby / Ananda Balasana

    Relieves lower back pain and lengthens the spine
    Brings a deep stretch to the hips, hamstrings, calves, chest, pelvis and abdomen
    Strengthens the arms and shoulders
    Eases stress and anxiety
    Improves fatigue

  • Uttasanasa Forwardfold

    Stretches the entire back body
    Builds strength & flexibility in the spine
    Releases tension in the neck, upper back & lower back
    Soothes the nervous system
    Stimulates the abdominal organs

  • I was nervous about starting yoga as I wasn’t sure what to expect. I don’t work out or go to the gym or anything like that but Zara made me feel so welcomed and comfortable. The class is brilliant and no one is looking at you to see what you can and cannot do. It’s a very relaxing and calming atmosphere. I’ve noticed each week how I can do things better than the week before my balance and strength improves each week. Zara is an amazing teacher and I would recommend this class to others. If you’ve been thinking about it just do it! Rachel

  • Zara has been a very welcome addition to my practice. As an instructor, she blends anatomical alignment of asana with a genuine understanding of the philosophy of yoga. She is able to lead a class for all levels and abilities, cueing something for everyone and in response to what she sees in the room. I leave each class feeling calm and centered and I'm so happy to have found Luna Yoga! Parah

  • Luna yoga is fantastic real way of relaxing, switching off and doing exercise.. I haven’t exercised in years after having kids and being outta of the way of it made me so anxious to face a gym or that, I wanted to do something that wasn’t so intense and I have to say this was the best exercise I’ve ever done and getting back to do something for myself again.. Zara is so calming and a fantastic teacher and makes you feel at ease the classes are fantastic and it’s not the same every class it’s always different. I highly recommend Luna yoga it’s really boosted my confidence again. Catherine

  • This practice has changed not only my physical health but also my mental health and this is thanks to my wonderful yogini teacher Zara. Tasha